Sanjay is a married father of two who works in the electricity sector. Over the years, he found that his sedentary lifestyle – computer-based work, long meetings and a busy family life – was affecting his health and he was struggling with his weight and energy levels.
“For the last eight-to-nine years my life was centered around work and family commitments with little focus on my health. I tried to set some goals around diet and exercise but I kept failing for different reasons.”
In June 2018 Sanjay decided to get healthy. Though this time was different.
“I decided to join the Life! program to get a better understanding of where I was healthwise, what I needed to do to improve my health and how I could achieve this. My key health goals were to take control over my weight, be more active and feel light and happy.”
Sanjay found the group course and his facilitators, Purva, Brendan and the staff at AB Corporate Fitness, a great motivator.
“The information provided during the Life! group course sessions was an eye opener – it really helped me commit to a healthy lifestyle. For me, the key learnings from the Life! program were around motivation, eating healthily and keeping active. These messages were a game changer for me.”
Another big help was Sanjay’s family.
“They were my support network. My wife and eldest daughter supported my changed meal plans and my youngest daughter became my walking buddy.
Since started the program, he’s made plenty of healthy lifestyle changes.
To help with his energy levels, Sanjay also prioritised going to bed early, getting 7.5-8 hours sleep every night.
Overall, Sanjay feels much more confident and energetic.
Sanjay before Sanjay after