My health coach was understanding and helped me to work out what my goals were and how to plan to achieve them more methodically. Over time, the small changes really did add up. I have learnt so much.”
I now run around and kick the footy with my son and am being a strong role model for both my kids. I still have a long way to go, but I will achieve my goals.
“I feel more confident cooking healthy meals and feel so much better eating lighter meals. When I get the chance to exercise, I sleep better at night and overall I have more energy.”
The information provided during the group course sessions was an eye opener – it really helped me commit to a healthy lifestyle. For me, the key learnings from the program were around motivation, eating healthily and keeping active. These messages were a game changer for me.”
“The Life! program taught me how to take care of ME! I have dropped 4 dress sizes. My skin is great and I feel amazing with lots of energy! I can now walk, run, jump, skip and lift heavy weights.”
“The Life! program is fantastic. It’s so full of useful information and the support you get is amazing.”
“If you really want to make a change, or just properly educate yourself about your heath, or the impact food and exercise has on your wellbeing, I would recommend the Life! program every day of the week.”
“Being on the Life! program was brilliant. The support given really kept me on track, and I learnt heaps of useful information. I would absolutely recommend the Life! program to people. In fact, I already have done!”