“I feel more confident cooking healthy meals and feel so much better eating lighter meals. When I get the chance to exercise, I sleep better at night and overall I have more energy.”

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“The Life! program is fantastic. It’s so full of useful information and the support you get is amazing.”

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“The Life! program is full of really useful information for anyone who wants to change their habits long-term and be fit and healthy in later life."

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“If you really want to make a change, or just properly educate yourself about your heath, or the impact food and exercise has on your wellbeing, I would recommend the Life! program every day of the week.”

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“Being on the Life! program was brilliant. The support given really kept me on track, and I learnt heaps of useful information. I would absolutely recommend the Life! program to people. In fact, I already have done!”

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“I am absolutely confident I can keep up the good work I started on the Life! program because I know that what I learnt on the program actually works.”

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“I feel alive, I’m full of energy and rearing to go every day. It’s changed my life.” 

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“The Life! program is a brilliant program that can bring heaps of benefits to people.”

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“The Life! program is well worth doing. It has equipped me with the knowledge and skills to manage my health.”

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