I now run around and kick the footy with my son and am being a strong role model for both my kids. I still have a long way to go, but I will achieve my goals.
“I feel more confident cooking healthy meals and feel so much better eating lighter meals. When I get the chance to exercise, I sleep better at night and overall I have more energy.”
The information provided during the group course sessions was an eye opener – it really helped me commit to a healthy lifestyle. For me, the key learnings from the program were around motivation, eating healthily and keeping active. These messages were a game changer for me.”
“If you really want to make a change, or just properly educate yourself about your heath, or the impact food and exercise has on your wellbeing, I would recommend the Life! program every day of the week.”
“Being on the Life! program was brilliant. The support given really kept me on track, and I learnt heaps of useful information. I would absolutely recommend the Life! program to people. In fact, I already have done!”
“The Life! program taught me how to take care of ME! I have dropped 4 dress sizes. My skin is great and I feel amazing with lots of energy! I can now walk, run, jump, skip and lift heavy weights.”