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Let's walk the walk!

Fancy a walk? Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. It improves cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power...
Category: Life! program
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rochelle
Meet Life! facilitator Rochelle Tell us a little bit about yourself. I have been working as a dietitian, program manager and Life! facilitator for seven years and have experience in community health, aged care, private practise and the corporate sector. I...
Category: Life! facilitators
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melitatwophotos
It's not always easy to maintain change.  However, we can all be inspired by Melita's efforts. Melita did the Life! program in 2009 and has done an amazing job of keeping up her healthy lifestyle changes. She has lost over 20kg and is active...
Category: Life! champions