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Five ways to make healthy habits stick ^Featured

Happy New Year! Do you have healthy new year's resolutions you want to keep? We have 5 tips to help you reach your health goals.  1. Set realistic and achievable goals How you formulate your health goals is important. A statement...

5 tips to make physical activity a regular part of your life ^Featured

We all know that fitting in exercise can be challenging. But it's well worth the effort - being active has so many benefits including managing your weight and protecting you from chronic diseases such as type 2 diabetes, heart disease and...