Blog

Relapse management - 5 tips to help you get back on track

Today on the blog, Stavroula Zandes, a counsellor and health and wellbeing trainer who specialises in positive behaviour change, shares her advice on relapse management and five tips to help you get back on track. Returned to former behaviour?  Most people...

Are you at risk of type 2 diabetes?

Are you at risk of type 2 diabetes? Anyone can get it. 3 in 5 Victorians are at high risk of developing type 2 diabetes. Diabetes is a serious health condition.  The symptoms may not be obvious, so it’s important to...

Cultural Diversity Week

This won’t come as a surprise to many of you, but over a quarter of Victorians were born overseas and almost half were either born overseas, or have a parent who was born overseas. Different cultures and languages make for many...