Blog

Mindful eating

Mindful eating How often do you eat meals in front of the TV, a phone or an iPad? Do you eat on the run or in the car? Do you sometimes eat when you don’t feel hungry? Why don’t you try...

Our achievements

The Life! program turned 10 this year! Happy Birthday to us! We've been busy over the last decade helping Victorians reduce their risk of type 2 diabetes, heart disease and stroke. Here's a snap shot for you. ...

Group courses starting soon

Do you like to learn in a group environment that provides support and motivation?  The Life! program runs group courses across Victoria. Some of the upcoming locations for group courses  in October are happening in*: Rowville Geelong Dandenong Melton Lilydale Kilmore Ballan Bendigo...