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How to choose a smart snack

Feeling peckish? When the 3pm munchies hit, it’s all too easy to grab a not-so-healthy chocolate biscuit or muffin. Processed snacks, like chocolate, cakes, chips and savoury biscuits like BBQ Shapes, are often high in added sugar, saturated fat and salt...

Need help reaching your health goals?

Life! is a FREE healthy lifestyle program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by health professionals, you will learn more about nutrition, physical activity, stress management, sleep and managing lapses. The Life! program runs courses across...

5 tips to get moving more

5 Tips to make physical activity a regular part of your life Life!’s exercise physiologists take a realistic and ‘consistency is key’ approach to physical activity. Here are their tips. 1.     Think “move more” Scheduling in exercise is fantastic, but it’s also...