Blog

Reduce your stress with mindfulness

Do you sometimes wonder whether you washed your hair while in the shower? You probably did but can’t remember so you do it again. This is what can happen when we’re not living from moment to moment. Instead of focusing on...

5 tips to make physical activity a regular part of your life ^Featured

We all know that fitting in exercise can be challenging. But it's well worth the effort - being active has so many benefits including managing your weight and protecting you from chronic diseases such as type 2 diabetes, heart disease and...

Keeping your new year's resolutions

What was your new year's resolution? To lose weight? Get fit? Despite our best intentions, it can be hard to stay on track. We have some tips to help you:   1. Be realistic - Understand what you are capable of and...