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Does everyone need 8 hours of sleep per night or is that a myth? Keep reading to find out.

To celebrate Sleep Awareness Week we had the wonderful opportunity to interview one of Monash University’s sleep specialists, Dr Bei Bei, to find out more about; The latest research in sleep Why quality sleep is so important for our health Tips...
Category: Life! program
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Reduce your stress with mindfulness

Do you sometimes wonder whether you washed your hair while in the shower? You probably did but can’t remember so you do it again. This is what can happen when we’re not living from moment to moment. Instead of focusing on...
Category: Life! program
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We all know that fitting in exercise can be challenging. But it's well worth the effort - being active has so many benefits including managing your weight and protecting you from chronic diseases such as type 2 diabetes, heart disease and...
Category: Life! program