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The key to a healthier lifestyle is working out your ‘why’

Can you believe it's almost March?! How are your New Year's resolutions going? It’s been well documented that New Year’s resolutions don’t work. In fact more than half of people that make New Year’s resolutions are likely to have given them away...

New year, new you?

Do you start each new year with a plan to be fitter and healthier, only to find within a few weeks that all your plans have gone out the window? A lot of people can relate to this situation and wind...