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Sign up for Active April

Calling all Life! participants - challenge yourself to complete at least 30 minutes of exercise each day throughout April. It's free and a fun way to get active, stay healthy, and enjoy time with family and friends. Not to mention to WIN...

Busting exercise excuses

You already know about the benefits of regular exercise - improved mood, sleep, energy, strength, flexibility, weight management, reduced risk of type 2 diabetes, heart disease, stroke... The list goes on. But just knowing the benefits of exercise, and knowing how...

The key to a healthier lifestyle is working out your ‘why’

Can you believe it's almost March?! How are your New Year's resolutions going? It’s been well documented that New Year’s resolutions don’t work. In fact more than half of people that make New Year’s resolutions are likely to have given them away...