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Feeling peckish? When the 3pm munchies hit, it’s all too easy to grab a not-so-healthy chocolate biscuit or muffin. Processed snacks, like chocolate, cakes, chips and savoury biscuits like BBQ Shapes, are often high in added sugar, saturated fat and salt...
Category: Life! program
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Life! is a FREE healthy lifestyle program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by health professionals, you will learn more about nutrition, physical activity, stress management, sleep and managing lapses. The Life! program runs courses across...
Category: Life! program
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5 Tips to make physical activity a regular part of your life Life!’s exercise physiologists take a realistic and ‘consistency is key’ approach to physical activity. Here are their tips. 1.     Think “move more” Scheduling in exercise is fantastic, but it’s also...
Category: Life! program