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Kelly

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Five ways to make healthy habits stick Happy New Year! Do you have healthy new year's resolutions you want to keep? We have 5 tips to help you reach your health goals.  1. Set realistic and achievable goals How you formulate your health goals is important. A statement...
Category: Life! program
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Mel kitchen
Meet Mel, one of our passionate Life! facilitators. Mel is a degree qualified nutritionist and has qualifications in exercise science.  Christmas is coming and, although this year is a bit different, we know there’ll still be plenty of trifle and pavlova knocking...
Category: Life! program
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Lauren lives with her husband and their two small children on their beef farm in regional Victoria. She has many hobbies and especially loves photography, yoga, walking and motorbike riding. Apart from high blood pressure and high cholesterol, for which she...
Category: Life! program