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Keeping your new year's resolutions What was your new year's resolution? To lose weight? Get fit? Despite our best intentions, it can be hard to stay on track. We have some tips to help you:   1. Be realistic - Understand what you are capable of and...
Category: Life! program
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Feeling peckish? When the 3pm munchies hit, it’s all too easy to grab a not-so-healthy chocolate biscuit or muffin. Processed snacks, like chocolate, cakes, chips and savoury biscuits like BBQ Shapes, are often high in added sugar, saturated fat and salt...
Category: Life! program
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Life! is a FREE healthy lifestyle program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by health professionals, you will learn more about nutrition, physical activity, stress management, sleep and managing lapses. The Life! program runs courses across...
Category: Life! program