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We all know that fitting in exercise can be challenging. But it's well worth the effort - being active has so many benefits including managing your weight and protecting you from chronic diseases such as type 2 diabetes, heart disease and...
Category: Life! program
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Keeping your new year's resolutions

What was your new year's resolution? To lose weight? Get fit? Despite our best intentions, it can be hard to stay on track. We have some tips to help you:   1. Be realistic - Understand what you are capable of and...
Category: Life! program
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Feeling peckish? When the 3pm munchies hit, it’s all too easy to grab a not-so-healthy chocolate biscuit or muffin. Processed snacks, like chocolate, cakes, chips and savoury biscuits like BBQ Shapes, are often high in added sugar, saturated fat and salt...
Category: Life! program