“The Life! program is full of really useful information for anyone who wants to change their habits long-term and be fit and healthy in later life."

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“I feel so much healthier, stronger and happier as a result of doing the Life! program.”

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“I’m so glad I did the Life! program. It’s been very positive for me, and I thought it was brilliant.”

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“I am absolutely confident I can keep up the good work I started on the Life! program because I know that what I learnt on the program actually works.”

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“I really recommend the Life! program. It focuses your mind on the reality that the diseases you can get from not looking after your health are very serious. Then it gives you excellent information on how you avoid getting those diseases.”

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“The Life! program has helped me to achieve realistic and sustainable, long-term change. The information that I gained from the program will enable me to live a far healthier life.”

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“The Life! program is well worth doing. It has equipped me with the knowledge and skills to manage my health.”

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“I would definitely recommend the Life! program. You get out as much as you put in. It’s a great thing.”

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“As well as feeling fitter, I feel much more confident now – confident in myself and confident that I can sustain the changes I made on the program. I would advise anyone who’s concerned about their health to do it." 

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