“As well as feeling fitter, I feel much more confident now – confident in myself and confident that I can sustain the changes I made on the program. I would advise anyone who’s concerned about their health to do it."
“For me, enrolling on the Life! program was the start of a great journey of health improvement.”
“The Life! program makes you stop and consider how you’ve been living and how that’s damaging you. And then it gives you simple and effective ways of undoing the damage. It’s a wonderful thing.”
“The Life! program really worked for me. Just by being committed to achieving a series of small goals, I got the results I wanted – I’ve lost 12kg, not by going on a diet but by integrating a whole new lifestyle that now feels natural and normal to me."
“I feel that the changes I have made are sustainable and am confident of maintaining my weight and good health.”
“I was impressed with the Life! group course. You had a goal, you had to regularly attend the course, and it was interesting to see how other people worked and their mechanisms for getting healthy.”
“Participating in the Life! program has enabled me to bring about significant lifestyle change. It really isn’t difficult and I’d recommend it to anybody.”