Overnight oats



  • 1 cup rolled oats, uncooked
  • 1 1/3 low-fat milk
  • 1 cup low-fat natural yoghurt
  • 1 cup canned peaches in natural juice, drained and roughly diced
  • 2 tbs slivered almonds
  • 2 tbs dried cranberries


  1. In a 1-litre container, add oats, milk and yoghurt. Mix until well combined.
  2. Add peaches, almonds and cranberries. Gently stir.
  3. Cover container and refrigerate overnight.


  • Substitute peaches with your favourite fruit (fresh, frozen, canned or dried).
  • Heat in microwave on HIGH (100%) for 45 seconds to make a warm breakfast.

Recipes and images supplied courtesy of LiveLighter Victoria.