Healthy eating guidelines

Australians have access to a wide range of foods, but most of us need to choose foods and drinks more wisely to help protect our health.

The Australian Guide to Healthy Eating recommends that a healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables.


Australian guide to healthy eating

For more healthy eating tips visit: 

The Life! program can help you live a healthier life. To join the Life! program call 13 RISK (13 7475).