Healthy eating guidelines
Australians have access to a wide range of foods, but most of us need to choose foods and drinks more wisely to help protect our health.
The Australian Guide to Healthy Eating recommends that a healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables.
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The Life! program can help you live a healthier life. To join the Life! program call 13 RISK (13 7475).