What was your new year's resolution? To lose weight? Get fit? Despite our best intentions, it can be hard to stay on track. We have some tips to help you:
1. Be realistic - Understand what you are capable of and what is realistic for yo
Do you like to learn in a group environment that provides support and motivation?
The Life! program runs group courses across Victoria. Some of the upcoming locations for group courses in December and January are happening in*:
Broadmeadows (in simplified English)
The Life! program turned 10 this year! Happy Birthday to us! We've been busy over the last decade helping Victorians reduce their risk of type 2 diabetes, heart disease and stroke. Here's a snap shot for you.