Blog

Does everyone need 8 hours of sleep per night or is that a myth? Keep reading to find out.

To celebrate Sleep Awareness Week we had the wonderful opportunity to interview one of Monash University’s sleep specialists, Dr Bei Bei, to find out more about; The latest research in sleep Why quality sleep is so important for our health Tips...

Reduce your stress with mindfulness

Do you sometimes wonder whether you washed your hair while in the shower? You probably did but can’t remember so you do it again. This is what can happen when we’re not living from moment to moment. Instead of focusing on...

Keeping your new year's resolutions

What was your new year's resolution? To lose weight? Get fit? Despite our best intentions, it can be hard to stay on track. We have some tips to help you:   1. Be realistic - Understand what you are capable of and...