Blog

The Life! program is running during COVID-19

The Life! program is still running and we can help you get your health on track, even during the current coronavirus pandemic. We know it’s really important to take good care of your health at this time and the Life! team are here to...

How to stay active during COVID-19

We are all staying at home, social distancing and self-isolating to limit the spread of COVID-19.  Our lives have changed considerably. And while we can still exercise outdoors for short periods, our overall physical activity levels are decreasing, making it more challenging...

Healthy eating during the coronavirus pandemic

Healthy eating during the coronavirus pandemicNow that we have all been asked to practise social distancing, it is best to minimise trips to the supermarket. This may be a challenge for many of us as we are so used to popping in to buy fresh fruit and...