Blog

Meet Ryan, a Life! facilitator

Ryan Mifsud is an exercise physiologist and the Health Club & Clinical Manager at WaterMarc in Greensborough. He is passionate about good health and delivering the Life! program. What do you enjoy most about being a Life! facilitator?  We have celebrities...

Life! group courses in your area

Do you like to learn in a group environment that provides support and motivation?  The Life! program runs group courses across Victoria. Some of the upcoming locations for group courses  in December and January are happening in*: Broadmeadows (in simplified English) Bundoora Cobram...

Mindful eating

Mindful eating How often do you eat meals in front of the TV, a phone or an iPad? Do you eat on the run or in the car? Do you sometimes eat when you don’t feel hungry? Why don’t you try...