The Life! program is still running and we can help you get your health on track, even during the current coronavirus pandemic.
We know it’s really important to take good care of your health at this time and the Life! team are h
We all know that fitting in exercise can be challenging. But it's well worth the effort - being active has so many benefits including managing your weight and protecting you from chronic diseases such as type 2 diabetes, heart disease and stroke. Her
You’ve heard about ‘fibre’, but do you really know what it is and why it is so important for our health?
Research shows that a high fibre diet can:
Keep us feeling fuller for longer, which reduces feelings of hunger
World Diabetes Day is celebrated every year on 14 November. The theme for 2016 is ‘Eyes on Diabetes’ – focusing on promoting the importance of screening to ensure early diagnosis of type 2 diabetes and treatment to reduce the risk...
Every day almost 280 people develop diabetes, every 12 minutes someone dies of cardiovascular disease, and one in every six people is likely to suffer a stroke*.
The statistics about type 2 diabetes, heart disease and stroke in Australia are alarming...