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Aboriginal Life! program and the Six Week Challenge

Building healthy habits for life The Six Week Challenge is a health and wellbeing challenge run by the Victorian Aboriginal Health Service (VAHS) Healthy Lifestyle and Tackling Tobacco Team. The Challenge supports and motivates its participants to live healthier lives and to:• eat more fruit and vegetables;•...
Category: Life! program
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Life! at the World Congress on Diabetes Prevention

In December I was given the opportunity to attend the World Congress on Prevention of Diabetes and its Complications in Atlanta, USA.    The congress was a chance to meet with experts on diabetes and diabetes prevention from all over the...
Category: Life! program
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New year, new you?

Do you start each new year with a plan to be fitter and healthier, only to find within a few weeks that all your plans have gone out the window? A lot of people can relate to this situation and wind...
Category: Goal setting