Happy New Year! Do you have healthy new year's resolutions you want to keep? We have 5 tips to help you reach your health goals.
1. Set realistic and achievable goals
How you formulate your health goals is important. A statement such as ‘I wa
We all know that fitting in exercise can be challenging. But it's well worth the effort - being active has so many benefits including managing your weight and protecting you from chronic diseases such as type 2 diabetes, heart disease and stroke. Her
Building healthy habits for life
The Six Week Challenge is a health and wellbeing challenge run by the Victorian Aboriginal Health Service (VAHS) Healthy Lifestyle and Tackling Tobacco Team.
The Challenge supports and motivates its participants to live healthier lives and to:• eat more fruit and vegetables;•...
In December I was given the opportunity to attend the World Congress on Prevention of Diabetes and its Complications in Atlanta, USA.
The congress was a chance to meet with experts on diabetes and diabetes prevention from all over the...
Do you start each new year with a plan to be fitter and healthier, only to find within a few weeks that all your plans have gone out the window? A lot of people can relate to this situation and wind...