Happy New Year! Do you have healthy new year's resolutions you want to keep? We have 5 tips to help you reach your health goals.
1. Set realistic and achievable goals
How you formulate your health goals is important. A statement such as ‘I wa
We all know that fitting in exercise can be challenging. But it's well worth the effort - being active has so many benefits including managing your weight and protecting you from chronic diseases such as type 2 diabetes, heart disease and stroke. Her
Are you at risk of type 2 diabetes? Anyone can get it.
3 in 5 Victorians are at high risk of developing type 2 diabetes.
Diabetes is a serious health condition.
The symptoms may not be obvious, so it’s important to...
What we choose to eat and drink has a big impact on our weight and waistline. But how much we eat and drink can have an even bigger effect.
Diabetes Victoria’s dietitian, Tim McMaster, knows that this can help to achieve...
This won’t come as a surprise to many of you, but over a quarter of Victorians were born overseas and almost half were either born overseas, or have a parent who was born overseas.
Different cultures and languages make for many...