Blog

Find a group course near you

Do you like to learn in a group environment that provides support and motivation? The Life! program runs group courses across Victoria. Some of the upcoming locations for group courses beginning in May include*: Apollo Bay Berwick Greensborough Morwell Ashburton Broadmeadows...

Shining the spotlight on hypertension for Heart Week

Heart Week: 30 April – 6 May This week for Heart Week the Heart Foundation is shining a spotlight on hypertension. 6 million Australians have hypertension. Hypertension is when blood pressure is persistently higher than normal. Uncontrolled high blood pressure can lead to...

Relapse management - 5 tips to help you get back on track

Today on the blog, Stavroula Zandes, a counsellor and health and wellbeing trainer who specialises in positive behaviour change, shares her advice on relapse management and five tips to help you get back on track. Returned to former behaviour?  Most people...