Blog

How to stay active during COVID-19

We are all staying at home, social distancing and self-isolating to limit the spread of COVID-19.  Our lives have changed considerably. And while we can still exercise outdoors for short periods, our overall physical activity levels are decreasing, making it more challenging...

Healthy eating during the coronavirus pandemic

Healthy eating during the coronavirus pandemicNow that we have all been asked to practise social distancing, it is best to minimise trips to the supermarket. This may be a challenge for many of us as we are so used to popping in to buy fresh fruit and...

Taking care of yourself during the Covid-19 pandemic

Taking care of yourself during the Covid-19 pandemicThe outbreak of the coronavirus has impacted us all and with the situation changing so rapidly,  you may be feeling  overwhelmed, anxious and  stressed. Many of us will be social distancing  or self-isolating, and...