Blog

Busy? How to sneak more exercise into your day

Busy? Yes! Work, family commitments, cleaning, cooking and seeing friends… our lives can feel hectic and exercising can fall far down our ‘to do’ list. The good news is that exercise doesn’t have to be a formal appointment at the gym....

Healthy Christmas gift ideas

Only 25 days to go to Christmas - it’s time to start panicking about presents. Chocolates? Not in this heat. Wine? Dehydrates you. Plum pudding? Too stodgy. We think caring for people’s health is the best way to show you care...

Meet Ryan, a Life! facilitator

Ryan Mifsud is an exercise physiologist and the Health Club & Clinical Manager at WaterMarc in Greensborough. He is passionate about good health and delivering the Life! program. What do you enjoy most about being a Life! facilitator?  We have celebrities...