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Avoiding Portion Distortion

What we choose to eat and drink has a big impact on our weight and waistline. But how much we eat and drink can have an even bigger effect. Diabetes Victoria’s dietitian, Tim McMaster, knows that this can help to achieve...
Category: Healthy eating
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Cultural Diversity Week

This won’t come as a surprise to many of you, but over a quarter of Victorians were born overseas and almost half were either born overseas, or have a parent who was born overseas. Different cultures and languages make for many...
Category: Life! program
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Sign up for Active April

Calling all Life! participants - challenge yourself to complete at least 30 minutes of exercise each day throughout April. It's free and a fun way to get active, stay healthy, and enjoy time with family and friends. Not to mention to WIN...
Category: Physical activity