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Busting exercise excuses

You already know about the benefits of regular exercise - improved mood, sleep, energy, strength, flexibility, weight management, reduced risk of type 2 diabetes, heart disease, stroke... The list goes on. But just knowing the benefits of exercise, and knowing how...
Category: Physical activity
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Reflecting on the 2017 Diabetes Expo

What a day! We estimate that 3,000 people attended the Diabetes Expo 2017 on Saturday 25 February. The event, held at the Melbourne Convention & Exhibition Centre, was Diabetes Victoria’s most successful Expo to date.  The Life! team was there representing prevention;...
Category: Life! program
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The key to a healthier lifestyle is working out your ‘why’

Can you believe it's almost March?! How are your New Year's resolutions going? It’s been well documented that New Year’s resolutions don’t work. In fact more than half of people that make New Year’s resolutions are likely to have given them away...
Category: Goal setting