Blog

Exercise Right Week - find your match

We all know it's important to exercise, but finding what exercise is right for you can be tricky. Every body is unique and there is no one-size-fits-all approach to exercise. So, it's important to tailor your exercise regime to suit your...

Australia’s Biggest Blood Pressure Check is here!

Join us for Australia’s Biggest Blood Pressure Check and take your pressure down. High blood pressure is the leading cause of stroke - over 4.1 million Australians have it and are not managing it. The great news is that having a...

Find a group course near you

Do you like to learn in a group environment that provides support and motivation? The Life! program runs group courses across Victoria. Some of the upcoming locations for group courses beginning in May include*: Apollo Bay Berwick Greensborough Morwell Ashburton Broadmeadows...