Blog

Shining the spotlight on hypertension for Heart Week

Heart Week: 30 April – 6 May This week for Heart Week the Heart Foundation is shining a spotlight on hypertension. 6 million Australians have hypertension. Hypertension is when blood pressure is persistently higher than normal. Uncontrolled high blood pressure can lead to...

Relapse management - 5 tips to help you get back on track

Today on the blog, Stavroula Zandes, a counsellor and health and wellbeing trainer who specialises in positive behaviour change, shares her advice on relapse management and five tips to help you get back on track. Returned to former behaviour?  Most people...

Are you at risk of type 2 diabetes?

Are you at risk of type 2 diabetes? Anyone can get it. 3 in 5 Victorians are at high risk of developing type 2 diabetes. Diabetes is a serious health condition.  The symptoms may not be obvious, so it’s important to...