Happy New Year! Do you have healthy new year's resolutions you want to keep? We have 5 tips to help you reach your health goals.
1. Set realistic and achievable goals
How you formulate your health goals is important. A statement such as ‘I wa
We all know that fitting in exercise can be challenging. But it's well worth the effort - being active has so many benefits including managing your weight and protecting you from chronic diseases such as type 2 diabetes, heart disease and stroke. Her
Ryan Mifsud is an exercise physiologist and the Health Club & Clinical Manager at WaterMarc in Greensborough. He is passionate about good health and delivering the Life! program.
What do you enjoy most about being a Life! facilitator?
We have celebrities...
Do you like to learn in a group environment that provides support and motivation?
The Life! program runs group courses across Victoria. Some of the upcoming locations for group courses in December and January are happening in*:
Broadmeadows (in simplified English)