Reach your 2018 health goals
It's a brand new year and the perfect time to focus on your health and wellbeing. Though we know that changing your lifestyle isn’t easy, especially on your own. The FREE Life! program gives you the motivation and support you need to make and maintain a more healthy lifestyle. Run by health professionals, you will learn more about nutrition, physical activity, sleep, stress and managing lapses.
Since the program began in 2007 over 50,000 Victorians have joined for a healthier life. The Life! program runs group courses across Victoria, giving you support and motivation.
Some of the upcoming group courses in January are happening in*:
- Bentleigh East
- Swan Hill
*Course delivery dependant on numbers.
Make 2018 your healthiest year.
Call 13 RISK (13 7475) to find a group course in your area.
Click here to learn more about what is involved in a group course with the Life! program.
If you don't have time to attend a group course, we also offer Telephone Health Coaching, click here for more information.