Need help reaching your health goals?
Life! is a FREE healthy lifestyle program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by health professionals, you will learn more about nutrition, physical activity, stress management, sleep and managing lapses.
The Life! program runs courses across Victoria, giving you support and motivation in a group environment. Some of our upcoming group courses are taking place in*:
Call 13 RISK (13 7475) to find a group course in your area.“The Life! program is fantastic. It’s so full of useful information and the support you get is amazing.” Peter, Life! participant
Click here to learn more about what is involved in a group course with the Life! program.
If you don't have time to attend a group course, we also offer Telephone Health Coaching, click here for more information.