Don't just sit there!

Adults who sit less throughout the day have a lower risk of early death, particularly from cardiovascular disease (CVD)1. Reducing our sitting time is so important, however our lives seem to revolve around sitting. From playing with our iphones and ipads, eating meals, driving, working in an office and watching tv, the opportunities for movement can be very limited.

On the upside, this article has some creative ideas on how to increase movement throughout our days. Think about trying these out:

 
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Don't just sit there poster
 

[1] http://www.heartfoundation.org.au/SiteCollectionDocuments/HW-PA-SittingLess-Adults.pdf