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Physical activity

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Sign up for Active April

Calling all Life! participants - challenge yourself to complete at least 30 minutes of exercise each day throughout April. It's free and a fun way to get active, stay healthy, and enjoy time with family and friends. Not to mention to WIN...
Category: Physical activity
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Busting exercise excuses

You already know about the benefits of regular exercise - improved mood, sleep, energy, strength, flexibility, weight management, reduced risk of type 2 diabetes, heart disease, stroke... The list goes on. But just knowing the benefits of exercise, and knowing how...
Category: Physical activity
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Consistency is key

Getting the motivation to get out of bed, put your runners on and leave the house can seem just too hard. The excuses running through your head can become louder than the alarm clock. Before you know it you've missed your...
Category: Physical activity