Blog

Exercise Right Week - find your match

We all know it's important to exercise, but finding what exercise is right for you can be tricky. Every body is unique and there is no one-size-fits-all approach to exercise. So, it's important to tailor your exercise regime to suit your...

Find a group course near you

Do you like to learn in a group environment that provides support and motivation? The Life! program runs group courses across Victoria. Some of the upcoming locations for group courses beginning in May include*: Apollo Bay Berwick Greensborough Morwell Ashburton Broadmeadows...

Shining the spotlight on hypertension for Heart Week

Heart Week: 30 April – 6 May This week for Heart Week the Heart Foundation is shining a spotlight on hypertension. 6 million Australians have hypertension. Hypertension is when blood pressure is persistently higher than normal. Uncontrolled high blood pressure can lead to...