Blog

Relapse management - 5 tips to help you get back on track

Today on the blog, Stavroula Zandes, a counsellor and health and wellbeing trainer who specialises in positive behaviour change, shares her advice on relapse management and five tips to help you get back on track. Returned to former behaviour?  Most people...

Are you at risk of type 2 diabetes?

Are you at risk of type 2 diabetes? Anyone can get it. 3 in 5 Victorians are at high risk of developing type 2 diabetes. Diabetes is a serious health condition.  The symptoms may not be obvious, so it’s important to...

Avoiding Portion Distortion

What we choose to eat and drink has a big impact on our weight and waistline. But how much we eat and drink can have an even bigger effect. Diabetes Victoria’s dietitian, Tim McMaster, knows that this can help to achieve...