Blog

Does everyone need 8 hours of sleep per night or is that a myth? Keep reading to find out.

To celebrate Sleep Awareness Week we had the wonderful opportunity to interview one of Monash University’s sleep specialists, Dr Bei Bei, to find out more about; The latest research in sleep Why quality sleep is so important for our health Tips...

Reduce your stress with mindfulness

Do you sometimes wonder whether you washed your hair while in the shower? You probably did but can’t remember so you do it again. This is what can happen when we’re not living from moment to moment. Instead of focusing on...

Life! group courses in your area

2018 is the perfect time to focus on your health and wellbeing. Though we know that changing your lifestyle isn’t easy, especially on your own. The FREE Life! program gives you the motivation and support you need to make and maintain a more healthy lifestyle. Run...