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how to sneak more exercis einto your day 1
Christmas parties, present wrapping, baking puddings, hanging mistletoe...It can feel hectic in the lead up to the big day. Here are a few simple ways to fit more physical activity into a busy day. Just a little bit here and there...
Category: Life! program
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Healthy Christmas gift ideas

Only 25 days to go to Christmas - it’s time to start panicking about presents. Chocolates? Not in this heat. Wine? Dehydrates you. Plum pudding? Too stodgy. We think caring for people’s health is the best way to show you care...
Category: Life! program
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Ryan Mifsud is an exercise physiologist and the Health Club & Clinical Manager at WaterMarc in Greensborough. He is passionate about good health and delivering the Life! program. What do you enjoy most about being a Life! facilitator?  We have celebrities...
Category: Life! program