Blog

Life! group courses in your area

2018 is the perfect time to focus on your health and wellbeing. Though we know that changing your lifestyle isn’t easy, especially on your own. The FREE Life! program gives you the motivation and support you need to make and maintain a more healthy lifestyle. Run...

Busy? How to sneak more exercise into your day

Christmas parties, present wrapping, baking puddings, hanging mistletoe...It can feel hectic in the lead up to the big day. Here are a few simple ways to fit more physical activity into a busy day. Just a little bit here and there...

Healthy Christmas gift ideas

Only 25 days to go to Christmas - it’s time to start panicking about presents. Chocolates? Not in this heat. Wine? Dehydrates you. Plum pudding? Too stodgy. We think caring for people’s health is the best way to show you care...