Blog

How to stay active during COVID-19

We are all staying at home, social distancing and self-isolating to limit the spread of COVID-19.  Our lives have changed considerably. And while we can still exercise outdoors for short periods, our overall physical activity levels are decreasing, making it more challenging...

Taking care of yourself during the Covid-19 pandemic

Taking care of yourself during the Covid-19 pandemicThe outbreak of the coronavirus has impacted us all and with the situation changing so rapidly,  you may be feeling  overwhelmed, anxious and  stressed. Many of us will be social distancing  or self-isolating, and...

Does everyone need 8 hours of sleep per night or is that a myth? Keep reading to find out.

To celebrate Sleep Awareness Week we had the wonderful opportunity to interview one of Monash University’s sleep specialists, Dr Bei Bei, to find out more about; The latest research in sleep Why quality sleep is so important for our health Tips...