Telephone Health Coaching

Life! offers a flexible Telephone Health Coaching service which allows you to participate in the course at a time and location that suits you.

The Telephone Health Coaching service consists of six one-on-one telephone calls – one introductory session and five health coaching call sessions – over a six month period. There is also a follow up call at 12 months. Your health coach supports you to keep motivated and on track for success. You’ll also receive a comprehensive participant workbook full of practical information on nutrition and physical activity, sleep, stress and lapses.

Your personal health coach will talk to you about your lifestyle, assess your situation and concerns, and work with you to develop specific health goals. Each plan is tailored to your ideas and lifestyle and will be easy to start and maintain.