Group Course

The Life! group course is seven sessions run across a 12-month period.

The introductory session (1 hour) is a one-on-one between you and your Life! facilitator. At this session you will have the opportunity to ask questions and learn more about the program. Group sessions are 1.5-2 hours. The first four group sessions are run fortnightly, group session five is at six months and final session is 12 months after starting the program.

Group courses are available across Victoria and give you the knowledge, skills, support and expert advice needed to live a healthier and more active life. Sessions are run by health professionals and you will learn more about nutrition, physical activity, sleep, managing stress and setbacks and goal setting. You will receive a comprehensive participant workbook full of practical information and between sessions you will receive motivational emails to help you create healthy routines and habits.


Diagram depicting the sessions for group courses. The session are: introductory session, session 1 - overview, session 2 - healthy eating, session 3 - physical activity, , session 4 - wellbeing, session 5 - progress and 12-month session.