Variations: Add 1 thinly sliced fresh long red chilli to the onion for a spicy light lunch.

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Variation: For extra heat, add 2-3 chopped green chillies or jalapenos when adding canned tomatoes.

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Variations: Substitute peaches with your favourite fruit (fresh, frozen, canned or dried).

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Serving Suggestion: Serve warm with a tablespoon of natural yoghurt.

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Serving Suggestion: For added spice, add a chopped red chilli to the salad mix or sprinkle with white pepper.

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Variation: Vary vegetables to include any combination of diced sweet potato, peas, corn kernels, chopped mushrooms or even leftover roast vegies.

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Winter vegie sandwich - perfect for increasing your vegetable intake

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Variation: Experiment with different sizes and shapes. Mini triangles or rolls make a great party dish!

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