Healthy eating tips

  • Drink plenty of water.
  • Eat more fruit and vegetables (at least two servings of fruit and five servings of vegetables every day).
  • Manage your portion sizes.
  • Eat less processed food.
  • Eat regular meals – don’t skip meals – and always eat a healthy breakfast (e.g. bowl of natural high fibre cereal with sliced banana and low fat milk).
  • Restrict your alcohol intake.
  • Limit your intake of 'extra food. These foods are not essential to provide the nutrients the body needs and some contain too much added fat, sugar and salt. Examples include lollies, chocolate, biscuits, cakes, pastries, soft drinks, chips, pies, sausage rolls and other takeaways. Choose these foods sometimes or in small amounts.

Plan healthy meals

 

Rethink sugary drinks 

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How much sugar do you drink? Try the LiveLighter 
Sugary Drinks Calculator

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